Manage Holiday Stress with Dr. Logan's Mindfulness Meditation — The holidays are both wonderful and stressful times of the year. Come learn time-tested techniques that will keep your heart rate and blood pressure low, clear your mind, and help you to receive friends and family with a smile! Dr. Conor Logan, DACM, LAC from Living Point Oriental Medicine will lead the class on:
- Wednesday, November 14, from 2 p.m. to 2:45 p.m. in the Grant R. Brimhall Library Community Room
- Thursday, November 15, from 2 p.m. to 2:45 p.m. in the Newbury Park Library Meeting Room.
No class in December.